Now that Xmas has been and gone it’s time to reflect on the year that’s almost over and look forward to the one that’s about to start. That’s a perfectly normal and thoughtful thing to do and that’s as it should be. Why then can’t we just leave it at that? Why must we insist on cocking up the New Year before it even starts by setting ourselves unachievable goals in the form of New Year’s Resolutions? Most of us have, at some point, fallen prey to the temptation of torturing ourselves with targets. Again and again and again!
The top 10 impossible-to-keep resolutions that crop up year after year are generally concerned with stopping or starting something. ‘Stop smoking’; stop drinking’; ‘stop swearing’; ‘stop eating so much’. ... All very negative don’t you think? No wonder we’re all depressed before the year has even begun! Even thinking about putting a stop to those deeply ingrained vices that have taken decades to cultivate is enough to make anybody miserable.
On the ‘start’ side there’s invariably the ‘start exercising’; ‘join a gym’; ‘start another diet’ and for some strange reason - ‘start being nicer to people’! What’s that one about I wonder? Unless we resolve to do otherwise, do we normally set out to be horrible to people? Having said that, we’re bound to be horrible to everybody – given the suffering we’re enduring as a result of the self-imposed denial of everything we love so much!
Nobody will be surprised to learn that only 12% of people actually manage to stick to their resolutions. How smug that little gang must be! The rest of us, the remaining 88%, are doomed to failure. Hardly surprising either then is it that February is such a miserable month? By then the entire population is shrouded in a cloud of despondency and despair and the kind of self-loathing associated only with abject failures!
So, unless you are 100 percent confident that there’s a place reserved for you in the elitist “12 Percenters”, then perhaps it’s time to put a stop to all this.
Let’s consider our options. -
If we are positively determined not to be a failure then we can resolve to do absolutely nothing at all. Start nothing; stop nothing. Easy!
Perhaps too easy? Is that too much of a cop out? By not making any kind of resolution are we declaring ourselves already perfect, or are we so fearful of failure that we won’t even rise to the challenge? Either way, the danger of beating ourselves up remains.
To avoid this completely we must make it our business to change the nature of these resolutions to something that not only can we keep, but also actively achieve.
How about...
· Join a wine club
· Save for a face lift
· Chuck away the specs and get my eyes done
· Try out a new restaurant at least once a month
· Cook and eat every single thing in the ‘Good Food’ magazine
· Drink only champagne on Fridays... and Saturdays....and...
· Treat myself to a new pair of shoes every month
· Keep a diary of the all the fun things I’m getting up to...
Well that’s a bit more like it! With that kind of happy list we could even inadvertently hit the ‘be nicer to people’ one.
So whatever you decide, whether you resolve to resolve or resolve not to resolve or resolve to make yourself a happy list...
... Have a very very Happy New Year!